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EmCov's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2079kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours 1047kcal
  Sleeping 8 hours 538kcal
  Walking (moderate) - 3/mph 2 hours 494kcal


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EmCov's Food Diary

14 May 2012

Fat: 56.94g | Prot: 63.78g | Carb: 64.61g.   Breakfast: coffee, Half & Half, Scrambled Egg (Whole, Cooked). Lunch: sour cream, white chili. Dinner: Baked Pesto Chicken , balsamic vinegar, Olive Oil, Zucchini. Snacks/Other: fudgesicle, mcdonald's iced coffee.
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