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Community > Members > melissan23 > Diet Calendar > 07 May 2012

melissan23's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2084kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 1283kcal
  Sleeping 7 hours 490kcal
  Exercise machine (moderate) 30 minutes 311kcal


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melissan23's Journal

07 May 2012

Foucused,I'm almost there.

07 May 2012

OK,time to get these last 20 pounds off. #motivated#
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melissan23's Food Diary

07 May 2012

Fat: 92.04g | Prot: 143.70g | Carb: 149.67g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Broccoli and Cheese Sauce, chicken thigh, Red Potatoes (Flesh and Skin), sirloin tip steak thin, weight watchers shredded cheese. Dinner: aunt jemima oatmail pancakes, borden fat free cheese, olive oil, publix eggs, sirloin tip steak thin. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Chocolate Sandwich Cookies, Habanero BBQ Almonds, rice krispy treats, weight watchers string cheese.
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