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melissan23's Exercise Diary, 15 November 2011


 date:

Total Calories: 2158kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 16 hours and 10 minutes 1226kcal
  Sleeping 7 hours 478kcal
  Exercise machine (moderate) 30 minutes 303kcal
  Weight Training (moderate) 20 minutes 152kcal


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melissan23's Food Diary

15 November 2011

Fat: 0g | Prot: 0g | Carb: 0g.