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kandoli's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2975kcal
This is all of my exercise.
Following: kandoli's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1180kcal
  Sleeping 7 hours 561kcal
  Desk Work 2 hours 267kcal
  Exercise machine (moderate) 1 hour 713kcal
  Walking (exercise) - 3.5/mph 45 minutes 254kcal


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kandoli's Food Diary

24 April 2012

Fat: 69.39g | Prot: 101.07g | Carb: 175.00g.   Breakfast: chicken burger trader joe, egg. Lunch: balsamic viniagrette, beer, brown rice, lettuce, trader joe's yellow curry, vegetables. Dinner:  broccoli. Snacks/Other: about time protein, Chocolate Glazed Cake Donut, cottage cheese, greek yogurt nonfat.
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