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constandina's Exercise Diary, 13 August 2012

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 date:

Total Calories: 2622kcal
This is all of my exercise.
Following: constandina's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 987kcal
  Sleeping 8 hours 508kcal
  Weight Training (moderate) 1 hour 423kcal
  Swimming (fast) 1 hour 705kcal


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constandina's Food Diary

13 August 2012

Fat: 55.36g | Prot: 195.98g | Carb: 144.00g.   Breakfast: breakfast pattie morningstar farm, pure protein chocolate peanut. Lunch: fat free cheese borden slices, ideal protein barbecue ridges, ideal protein puffs, ideal protein soy nuggets. Dinner: boathouse farms dressing, chicken breast. Snacks/Other: frozen yogurt fat free.
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