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Community > Members > Joybells242001 > Diet Calendar > 16 May 2012

Joybells242001's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2645kcal
This is all of my exercise.
Following: Joybells242001's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1272kcal
  Sleeping 8 hours 610kcal
  Dance (fast step, aerobic) 30 minutes 254kcal
  Boxing 30 minutes 509kcal


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Joybells242001's Food Diary

16 May 2012

Fat: 39.84g | Prot: 48.61g | Carb: 184.79g.   Breakfast: almond dream , chex cereal, dannon mixed berry yogurt , pear. Lunch: beef oxtail, broccoli, cauliflower, chicken noodle soup, cooked carrots, jamaican rice and peas. Dinner: almond dream, nabisco 100 calorie oreo, peter pan crunchy peanut butter, whole wheat bread. Snacks/Other: strawberry yogurt.
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