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stevefrostuk's Exercise Diary, 27 April 2012

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 date:

Total Calories: 3326kcal
This is some of my exercise.
Following: stevefrostuk's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 695kcal
  Yard Work (gardening) 6 hours 1703kcal
  Sleeping 6 hours 383kcal
  Desk Work 4 hours 426kcal
  Resting 50 minutes 59kcal
  Walking (brisk) - 4/mph 10 minutes 59kcal


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stevefrostuk's Food Diary

27 April 2012

Fat: 174.12g | Prot: 110.26g | Carb: 502.37g.   Breakfast: Coffee, Oatmeal Cookies , Oatmeal Cookies , Oranges . Lunch: Apple Pie (Individual Size or Tart), Hit Biscuits with Cocoa Cream Filling, Oranges, Rich Tomato & Basil Cup A Soup, White Thick Soft Loaf Bread. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: cherry bakewell, Coffee, Crunch Creams, Diet Soda, Jelly Babies - 8 sweets, Tea (Brewed) .
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