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trimmer's Exercise Diary

Time spent Cals
24 hrs 2808
Activity & Exercise 10 hrs 1630
6 hrs
797
1 hr
204
1 hr
142
1 hr
310
1 hr
177
Sleep/Rest 14 hrs 1178
7 hrs
558
Resting
7 hrs
620
This is all of my exercise.
Following: trimmer's own diet.

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trimmer's Food Diary

24 February 2012

Fat: 14.02g | Prot: 39.05g | Carb: 147.07g.   Breakfast:  Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Instant Oatmeal - Maple and Brown Sugar. Lunch:  Kraft Macaroni and Cheese. Dinner:  Canned Chicken Breast Meat, Cheddar or American Cheese (Fat Free, Pasteurized), Italian Bread, tomato soup. Snacks/Other:  angle food cake, cool whip, strawberries.
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