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Gallimh's Exercise Diary, 25 April 2012


 date:

Total Calories: 2257kcal

This is all of my exercise.
Following: Medi-Weight Loss .

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1056kcal
  Sleeping 8 hours 563kcal
  Resting 6 hours and 50 minutes 534kcal
  Running (jogging) - 5/mph 10 minutes 104kcal


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Gallimh's Food Diary

25 April 2012

Fat: 22.66g | Prot: 82.73g | Carb: 110.43g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: ezekiel bread, mayonnaise low fat, sweet corn green giant, tuna. Dinner: baby spinach, mozzarella, ronzoni healthy harvest, tuna, Valley Fresh Steamers Niblets Corn. Snacks/Other: Orange, Sugar Free Dulce De Leche.