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jeanniefrank's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2568kcal
This is some of my exercise.
Following: jeanniefrank's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 40 minutes 719kcal
  Sleeping 8 hours 382kcal
  Calisthenics (light, e.g. home exercise) 2 hours and 10 minutes 403kcal
  Walking (exercise) - 3.5/mph 1 hour and 30 minutes 303kcal
  Bicycling (slow) - 11/mph 50 minutes 266kcal
  Standing 30 minutes 53kcal
  Bicycling (moderate) - 13/mph 30 minutes 212kcal
  Swimming (moderate) 30 minutes 186kcal
  Housework 20 minutes 44kcal


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jeanniefrank's Food Diary

22 May 2012

Fat: 28.05g | Prot: 50.43g | Carb: 91.82g.   Breakfast: Cooked Dried Prune, Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Cabbage, Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: Dry Roasted Hulled Sunflower Seeds.
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