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Asarver's Exercise Diary, 29 June 2012

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 date:

Total Calories: 2166kcal
This is all of my exercise.
Following: Asarver's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 998kcal
  Sleeping 8 hours 532kcal
  Resting 5 hours and 45 minutes 425kcal
  Driving 45 minutes 89kcal
  Walking (moderate) - 3/mph 30 minutes 122kcal


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Asarver's Journal

29 June 2012

Alright, so I get to weigh myself tomorrow! Now, last Saturday I didn't lose any weight (no idea why, maybe I ate too late?) but I've been doing well ...
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Asarver's Food Diary

29 June 2012

Fat: 25.52g | Prot: 56.08g | Carb: 143.81g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Life Cereal. Lunch: 100% Whole Wheat Bread, 42% Lower Sodium Ham, Hard Salted Pretzels, No Sugar Added Mixed Fruit (Del Monte), Vermont Cheddar Cheese (Yellow & White). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Root Beer. Snacks/Other: Werther's Original Hard Candy.
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