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Community > Members > NasserJ > Diet Calendar > 12 May 2012

NasserJ's Exercise Diary, 12 May 2012

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 date:

Total Calories: 2448kcal
This is some of my exercise.
Following: NasserJ's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 795kcal
  Sleeping 8 hours 648kcal
  Sitting 6 hours 756kcal
  Housework 1 hour 225kcal
  Driving 10 minutes 24kcal


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NasserJ's Food Diary

12 May 2012

Fat: 850.50g | Prot: 146.00g | Carb: 260.00g.   Breakfast: Caramel Macchiato (Venti), MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Lettuce Wrap Sauce, Mongolian Beef. Dinner: Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). Snacks/Other: mixed junk, mixed junk.
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