Register or Sign In
   
   
Community > Members > rhainman > Diet Calendar > 03 June 2012

rhainman's Exercise Diary, 03 June 2012

rhainman's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3356kcal
This is some of my exercise.
Following: rhainman's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 30 minutes 541kcal
  Housework 4 hours and 40 minutes 1078kcal
  Resting 3 hours and 54 minutes 360kcal
  Desk Work 3 hours and 45 minutes 520kcal
  Standing 2 hours and 6 minutes 388kcal
  Sitting 2 hours 259kcal
  Driving 1 hour 148kcal
  Bicycling (moderate) - 13/mph 5 minutes 62kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


rhainman's Food Diary

03 June 2012

Fat: 39.92g | Prot: 122.32g | Carb: 201.05g.   Breakfast: Bananas, Coffee, Water. Lunch: Baby Carrots, Butter, Fat Free Sweet SPC FRNC, Golden Delicious Apples, Green Olives with Pimento, Mixed Salad Greens, Tilapia Fillets, Vanilla Yogurt (Lowfat). Dinner: 100% Whole Wheat Bread, Colby Jack Cheese, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Miracle Whip, Tuna in Water (Canned), Whole Wheat Tortilla. Snacks/Other: 100% Premium Vanilla Whey Protein, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat).
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.