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Community > Members > Cthulhu > Diet Calendar > 25 April 2012

Cthulhu's Exercise Diary, 25 April 2012

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 date:

Total Calories: 3144kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours 1949kcal
  Sleeping 8 hours 935kcal
  Walking (slow) - 2/mph 1 hour 260kcal


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Cthulhu's Food Diary

25 April 2012

Fat: 139.03g | Prot: 141.30g | Carb: 78.65g.   Breakfast: Cocktail Peanuts, Cocoa Powder (Unsweetened), Whey Protein, Xylitol. Lunch: Celery, Extra Large Grade A Eggs, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Onions, tomato. Dinner: avacado haas, beans canned, cheddar shredded, mixed lettuce, olives sliced, Sour Cream. Snacks/Other: almonds.
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