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TTAbe's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2964kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1112kcal
  Sleeping 8 hours 667kcal
  Sitting 3 hours 389kcal
  Resting 2 hours and 30 minutes 232kcal
  Driving 1 hour 148kcal
  Standing 1 hour 185kcal
  Walking (brisk) - 4/mph 30 minutes 232kcal


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TTAbe's Food Diary

29 May 2012

Fat: 130.85g | Prot: 169.78g | Carb: 33.15g.   Breakfast: baby kale, coconut oil, coffee, coffee creamer sugar free, hemp seeds, organic baby spinach, parsley, Protein Powder (100% Whey Protein), stevia. Lunch: Caesar Salad Dressing, chicken drumstick, chicken thigh, Green Leaf Lettuce, Parmesan Cheese (Grated). Dinner: Gorgonzola Cheese, green leafy lettuce, Ground Beef, Ranch Dressing. Snacks/Other: Apples, baby kale, Baby Spinach, Coconut Oil, Shelled Hempseed, whey protein.
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