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Fat: 104.39g | Prot: 101.81g | Carb: 322.58g.
Breakfast: Bacon, Black Tea Bags, Butter , Egg, Smoked Salmon, Sugar, Toasted Rye Bread . Lunch: Almonds , Baby Carrots , Deli Style Shaved Smoked Ham, Figs , Margarine, Original Style All Natural Plain Yoghurt, Pepperoncini, Rye Bread, Strawberries, Trail Mix, Veggie Slices. Dinner: Artichoke Hearts, Baby Carrots, Chicken Breast, Chopped Dates, Corn On The Cob with Butter, Dried Blueberries, Green Leaf Lettuce , Green Snap Beans, Radishes, Scallions or Spring Onions, Spinach, Strawberries, Tomatoes, Vinaigrette Dressing, Walnuts. Snacks/Other: Beer, Black Tea Bags, Low Fat Frozen Yogurt, Pistachio Nuts, Sourdough Nibblers, Sugar.
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about the exercise diary
06 May 2012