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Community > Members > ckanlis > Diet Calendar > 12 August 2012

ckanlis's Exercise Diary, 12 August 2012

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 date:

Total Calories: 2075kcal
This is all of my exercise.
Following: ckanlis's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1092kcal
  Sleeping 8 hours 605kcal
  Desk Work 3 hours 378kcal


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ckanlis's Food Diary

12 August 2012

Fat: 74.32g | Prot: 250.23g | Carb: 148.01g.   Breakfast: 100% Premium Whey Protein Plus, apricot, total 2% fage. Lunch: Beef Meatballs, Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Pitta Bread. Dinner: chicken. Snacks/Other: 100% Premium Whey Protein Plus, Apricots, vodka.
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