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Community > Members > ckanlis > Diet Calendar > 03 May 2012

ckanlis's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2701kcal
This is all of my exercise.
Following: ckanlis's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 26 minutes 870kcal
  Sleeping 8 hours 600kcal
  Desk Work 4 hours 500kcal
  Weight Training (moderate) 1 hour and 15 minutes 625kcal
  Bicycling (leisurely) - <10/mph 19 minutes 106kcal


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ckanlis's Food Diary

03 May 2012

Fat: 50.13g | Prot: 178.26g | Carb: 265.13g.   Breakfast: Clover Honey, Oats, Sesame Butter (Tahini) (Made From Kernels), White Bread, Whole Milk. Lunch: egg white, ground beef cooked, mushrooms, red peppers, rice, tomatoe. Dinner: chicken breast, fried potatoes, mayon, pitta. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Banana.
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