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Community > Members > flagchic > Diet Calendar > 15 June 2012

flagchic's Exercise Diary, 15 June 2012

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 date:

Total Calories: 2956kcal
This is all of my exercise.
Following: flagchic's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1304kcal
  Resting 8 hours 869kcal
  Sleeping 8 hours 783kcal


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flagchic's Food Diary

15 June 2012

Fat: 35.98g | Prot: 113.05g | Carb: 191.27g.   Breakfast: Milk (Nonfat) , Special K Protein Plus Cereal. Lunch: Fat Free Sour Cream, Santa Fe Style Rice & Beans. Dinner: Fat Free Sour Cream, Flatout Wraps, Mixed Salad Greens, Pork Carnitas, Taco Sauce. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas, Tropical Fruit Snack Bowl.
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