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sjohal112's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3168kcal
This is all of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 605kcal
  Desk Work 7 hours 882kcal
  Resting 6 hours and 55 minutes 581kcal
  Soccer 1 hour and 30 minutes 1008kcal
  Walking (slow) - 2/mph 25 minutes 70kcal
  Driving 10 minutes 22kcal


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sjohal112's Food Diary

14 May 2012

Fat: 45.43g | Prot: 83.87g | Carb: 167.54g.   Breakfast: Crunchy Nut (corn flakes). Lunch: french fries, shawarma. Dinner: cheese, ham, Lettuce Salad with Assorted Vegetables, marg, Tiger Bread Loaf. Snacks/Other: Coffee with Semi-Skimmed Milk, coke, Tea with Semi-Skimmed Milk.
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