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rochellj's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2556kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Resting 5 hours and 20 minutes 367kcal
  Sitting 5 hours 482kcal
  Sleeping 4 hours 248kcal
  Desk Work 3 hours 310kcal
  Driving 2 hours 220kcal
  Walking (moderate) - 3/mph 2 hours 455kcal
  Standing 2 hours 275kcal
  Housework 20 minutes 57kcal
  Conditioning exercise (health club) 15 minutes 95kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 46kcal


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rochellj's Food Diary

02 July 2012

Fat: 44.63g | Prot: 69.16g | Carb: 59.38g.   Breakfast: kashi crackers, laughing cow creamy cheese, pure protein bar. Dinner: fresh vegetable, ground beef. Snacks/Other: klondike 100 calorie bar, pure protein bar.
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