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rochellj's Exercise Diary, 27 May 2012

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 date:

Total Calories: 3066kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sleeping 5 hours 304kcal
  Resting 4 hours and 36 minutes 311kcal
  Sitting 4 hours 379kcal
  Dance (fast step, aerobic) 2 hours and 9 minutes 872kcal
  Desk Work 2 hours 203kcal
  Walking (moderate) - 3/mph 2 hours 446kcal
  Standing 2 hours 271kcal
  Driving 1 hour and 40 minutes 180kcal
  Housework 35 minutes 99kcal


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rochellj's Food Diary

27 May 2012

Fat: 63.73g | Prot: 127.66g | Carb: 177.00g.   Breakfast:  diet lemonade, chobani greek yogurt, eggs, soft spread, Toasted 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Ham, white american cheese, Whole Wheat Pita Bread. Dinner: Cooked Brussels Sprouts, Veggie Burgers. Snacks/Other: California Rolls, Chewy Chocolate Chip Bar, kashi crackers, laughing cow light ceese, pure protein bar.
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