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rochellj's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2067kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 30 minutes 700kcal
  Sleeping 7 hours 420kcal
  Resting 5 hours 333kcal
  Driving 1 hour and 30 minutes 160kcal
  Desk Work 1 hour 100kcal
  Walking (moderate) - 3/mph 1 hour 220kcal
  Standing 1 hour 133kcal


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rochellj's Food Diary

13 May 2012

Fat: 52.37g | Prot: 73.80g | Carb: 223.72g.   Breakfast: dunkin donuts sweet tea, toasted dunkin donuts plain bagel with butter. Lunch: eggplant parmesan, garden salad, lipton iced tea, Noodles. Dinner: Fried Calamari, garlic shrimp, mozzarella stick, Mussels with Tomato-Based Sauce (Mixture), red snapper fillet, Yellow Rice. Snacks/Other: chocolate fudge cake, creamer, decaf coffee, Vanilla Ice Creams, Whipping Cream.
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