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rochellj's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2330kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sleeping 5 hours and 50 minutes 358kcal
  Resting 5 hours and 5 minutes 346kcal
  Sitting 5 hours 477kcal
  Desk Work 4 hours 409kcal
  Driving 2 hours 218kcal
  Walking (moderate) - 3/mph 1 hour 225kcal
  Housework 40 minutes 114kcal
  Conditioning exercise (health club) 15 minutes 94kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 91kcal


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rochellj's Food Diary

09 May 2012

Fat: 70.05g | Prot: 68.69g | Carb: 98.42g.   Breakfast: Cheddar Cheese, diet iced tea, eggs, soft spread, Toasted Wheat English Muffins. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), creamy ranch dressing, Cucumber (with Peel), deli sliced turkey, Green Olives, Tomatoes, Whole Wheat Pita Bread. Dinner: Beef Steak, boneless chicken breast, shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), kashi crackers, Mozzarella Cheese, whitmans chocolate candy.
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