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rochellj's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2396kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 7 minutes 481kcal
  Sleeping 7 hours 426kcal
  Sitting 3 hours 284kcal
  Standing 2 hours 271kcal
  Walking (moderate) - 3/mph 2 hours 446kcal
  Desk Work 2 hours 203kcal
  Housework 20 minutes 56kcal
  Conditioning exercise (health club) 15 minutes 93kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 90kcal
  Dance (slow step) 4 minutes 18kcal
  Dance (fast step, aerobic) 4 minutes 27kcal


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rochellj's Food Diary

05 May 2012

Fat: 78.92g | Prot: 109.07g | Carb: 196.63g.   Breakfast: chicken quesadilla, diet iced tea, dominos veggie pizza, Veggie Burgers, Whole Wheat Bread. Lunch: chili. Dinner: chicken quesadilla, Ginger Ale, tater tots.
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