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Community > Members > mmead1143 > Diet Calendar > 10 June 2012

mmead1143's Exercise Diary, 10 June 2012

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 date:

Total Calories: 2976kcal
This is all of my exercise.
Following: mmead1143's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 47 minutes 1387kcal
  Sleeping 8 hours 676kcal
  Bicycling (moderate) - 13/mph 1 hour and 13 minutes 913kcal


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mmead1143's Food Diary

10 June 2012

Fat: 95.12g | Prot: 151.74g | Carb: 177.26g.   Breakfast: Blueberry Pancakes, ironman, Muscle Milk Light Powder. Lunch: egglands best, ham, Muscle Milk Light Powder. Dinner: Chicken or Turkey Cordon Bleu, mayo, tuna, Vinaigrette Dressing. Snacks/Other: Cupcake with Icing, Vanilla Ice Creams.
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