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Dameda's Exercise Diary, 02 August 2012

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 date:

Total Calories: 1751kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1115kcal
  Sleeping 8 hours 518kcal
  Walking (moderate) - 3/mph 30 minutes 119kcal


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Dameda's Food Diary

02 August 2012

Fat: 83.08g | Prot: 85.91g | Carb: 49.47g.   Breakfast: candian ham, Cheadar Cheese Sauce, Coffee, Diet Dr Pepper, EGG BEATERS, Ground beef, hot dog, Pepper Jack Cheese, peppers, peppers, sausage, splenda, water. Lunch: Avacado, chicken lunch meat, Pepper Jack Cheese, SALAD. Dinner: celery, green onion, Imitation crab meat, Mayo.
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