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Community > Members > BathCountyVA > Diet Calendar > 28 February 2012

BathCountyVA's Exercise Diary, 28 February 2012

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 date:

Total Calories: 2203kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 12 hours and 48 minutes 906kcal
  Sleeping 8 hours 510kcal
  Standing 2 hours 283kcal
  Weight Training (moderate) 1 hour 425kcal
  Rowing 12 minutes 80kcal


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BathCountyVA's Food Diary

28 February 2012

Fat: 71.62g | Prot: 62.42g | Carb: 289.41g.   Breakfast: Banana, Coffee, Fat Free French Vanilla Creamer, Peanut Butter Jif, Quaker Hearty Oatmeal, Splenda, Water. Lunch: Boiled Egg, Light Butter with Canola Oil, Rosemary Focaccia. Dinner: Hillshire Farm Smoked Ham, Mini Bagel, Sargento Cheddar Cheese Slice, Special K Sea Salt. Snacks/Other: Bagel Thin, Coffee, Dark Chocolate Almond Milk, Fat Free French Vanilla Creamer, Quakes Rice Snacks, Ragu Pizza Sauce, Shredded Mozzarella Cheese, Special K Chips, Splenda, Vanilla Almond Milk, Weight Watchers Chocolate Cake.
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