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Community > Members > 1Sista > Diet Calendar > 11 June 2012

1Sista's Exercise Diary, 11 June 2012

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 date:

Total Calories: 2323kcal
This is all of my exercise.
Following: 1Sista's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1315kcal
  Sleeping 8 hours 621kcal
  Circuit Training 45 minutes 388kcal


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1Sista's Journal

11 June 2012

This last weekend did me in, ate to much cheese and carbs, my allergies acted up so no ambition to excerise.
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1Sista's Food Diary

11 June 2012

Fat: 3.50g | Prot: 11.00g | Carb: 16.00g.   Breakfast: Everyday Turkey Bacon, Reddiegg, Winter Wheat Bread.
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