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1Sista's Exercise Diary, 29 May 2012


 date:

Total Calories: 2330kcal

This is all of my exercise.
Following: 1Sista's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1318kcal
  Sleeping 8 hours 622kcal
  Circuit Training 45 minutes 389kcal


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1Sista's Journal

29 May 2012

I hope everyones holiday was safe and fun. Mine was real quite and boring, we didn't go anywhere or do anything. Lets all get back on our food plans and ...
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1Sista's Food Diary

29 May 2012

Fat: 45.72g | Prot: 55.01g | Carb: 89.42g.   Breakfast: Everyday Turkey Bacon, Reddiegg, Winter Wheat Bread. Lunch: Bell Pepper, Celery, Fresh Kale, Hebrew National Franks, Non Alcoholic Beer, Supremely Spicy Hummus, Turkey Dark Meat (Fryer-Roasters). Dinner: Blueberries, Fiber One, Jan's Muffin In A Minute, Sugar Free Syrup, Zoi Greek Yogurt.