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Community > Members > les319522 > Diet Calendar > 23 June 2012

les319522's Exercise Diary, 23 June 2012

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 date:

Total Calories: 1518kcal
This is all of my exercise.
Following: les319522's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1047kcal
  Sleeping 8 hours 471kcal


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les319522's Food Diary

23 June 2012

Fat: 25.59g | Prot: 75.85g | Carb: 128.20g.   Breakfast: Quaker Oats, Quick 1 Minute. Lunch: Footlong Subway Club, Processed American Cheese. Dinner: BBQ Pulled Pork, bun, green tomato . Snacks/Other: Muscle Milk (Chocolate).
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