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Community > Members > les319522 > Diet Calendar > 29 May 2012

les319522's Exercise Diary, 29 May 2012

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 date:

Total Calories: 1813kcal
This is all of my exercise.
Following: les319522's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1047kcal
  Sleeping 8 hours 486kcal
  C25K w3d1 30 minutes 280kcal


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les319522's Food Diary

29 May 2012

Fat: 51.32g | Prot: 89.18g | Carb: 123.56g.   Breakfast: Bananas. Lunch: Asparagus, Chicken Breast Strips - Southwestern, Classic Romaine, KRAFT SRD COLBY MNT JACK, Tomatoes. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Natural Shredded Mozzarella (Kraft), Whole Grain Mini Sub Buns. Snacks/Other: Dried Pitted Prunes.
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