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Community > Members > Puddy2478 > Diet Calendar > 30 November 2011

Puddy2478's Exercise Diary, 30 November 2011

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 date:

Total Calories: 3696kcal
This is all of my exercise.
Following: Puddy2478's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 50 minutes 1433kcal
  Resting 6 hours and 45 minutes 730kcal
  Sleeping 6 hours and 30 minutes 632kcal
  Driving 1 hour and 15 minutes 216kcal
  Exercise machine (fast) 30 minutes 541kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 144kcal


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Puddy2478's Food Diary

30 November 2011

Fat: 57.44g | Prot: 55.92g | Carb: 279.80g.   Breakfast: 100% Real Fruit Strip, Coffee (Brewed From Grounds), Instant Grits Cheese, Instant Oatmeal - Honey Bun, Special K Fruit Crisps - Strawberry. Lunch: Baked BBQ Chips, Bistro Selections Thai Style Chicken & Rice Noodles, Raspberry Ice Tea (RT 44). Dinner: Garlic Parmesan Dipping Sauce, houlihan's frites, Lettuce Wraps, miller lite, Tomato Ketchup.
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