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Community > Members > Rpminto > Diet Calendar > 04 May 2012

Rpminto's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2652kcal
This is some of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1301kcal
  Sleeping 8 hours 631kcal
  Bicycling (moderate) - 13/mph 23 minutes 269kcal
  Exercise machine (moderate) 20 minutes 234kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 77kcal
  Calisthenics (heavy, e.g. pushups) 12 minutes 140kcal


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Rpminto's Food Diary

04 May 2012

Fat: 59.45g | Prot: 49.05g | Carb: 96.11g.   Breakfast: Cantaloupe Melons, Cottage Cheese. Lunch: Italian Salad Dressing, Spinach. Dinner: Baked or Broiled Fish, Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Sweet Tea.
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