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I_f_r_i_t's Exercise Diary, 08 December 2012


 date:

Total Calories: 1947kcal

This is all of my exercise.
Following: I_f_r_i_t's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 733kcal
  Sleeping 8 hours 480kcal
  Standing 3 hours 400kcal
  Housework 2 hours 333kcal


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I_f_r_i_t's Food Diary

08 December 2012

Fat: 34.84g | Prot: 70.36g | Carb: 183.67g.   Breakfast: cocoa, dried plum, milk, oatmeal. Lunch: egg, egg white, flour, fresh carrot juice, milk, mushroom, smoked chicken breast. Dinner: bread, bread, broccoli, butter, chocolate. Snacks/Other: cookie.