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I_f_r_i_t's Exercise Diary

Time spent Cals
24 hrs 1946
Activity & Exercise 5 hrs 733
3 hrs
400
2 hrs
333
Sleep/Rest 19 hrs 1213
8 hrs
480
Resting
11 hrs
733
This is all of my exercise.
Following: I_f_r_i_t's own diet.

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I_f_r_i_t's Food Diary

08 December 2012

Fat: 34.84g | Prot: 70.36g | Carb: 183.67g.   Breakfast:  cocoa, dried plum, milk, oatmeal. Lunch:  egg, egg white, flour, fresh carrot juice, milk, mushroom, smoked chicken breast. Dinner:  bread, bread, broccoli, butter, chocolate. Snacks/Other:  cookie.
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