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I_f_r_i_t's Exercise Diary, 27 April 2012


 date:

Total Calories: 1828kcal

This is all of my exercise.
Following: I_f_r_i_t's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 484kcal
  Resting 8 hours 538kcal
  Desk Work 8 hours 806kcal


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I_f_r_i_t's Food Diary

27 April 2012

Fat: 16.56g | Prot: 122.48g | Carb: 110.43g.   Breakfast: fat free curd, Instant Oatmeal, milk, onion, radish. Lunch: grean peas, light mayo, tuna. Dinner: apple, cottage cheese, kiwi, pineapple, tomatoe. Snacks/Other: cabernet sauvignon, egg, fat free beef, white bread.