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ToriRoseGrover's Exercise Diary, 16 May 2012


 date:

Total Calories: 2594kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 501kcal
  Desk Work 5 hours 522kcal
  Walking (slow) - 2/mph 4 hours 556kcal
  Standing 3 hours 417kcal
  Walking (moderate) - 3/mph 2 hours 459kcal
  Resting 2 hours 139kcal


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ToriRoseGrover's Journal

16 May 2012

Starting over again..let it slide for a month, and put on 11 lbs. Back on the horse i go!! Weight 146.4lbs Waist 32.5" Hips 39" Thighs 21.5" Upper arms ...
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ToriRoseGrover's Food Diary

16 May 2012

Fat: 80.16g | Prot: 98.65g | Carb: 30.44g.   Breakfast: butter, cheddar cheese, coffee, deli ham, eggs, onion, truvia. Lunch: cheddar cheese, deli ham, lettuce, Mayonnaise (No Cholesterol), Spinach and Herbs Flour Tortillas. Snacks/Other: baking powder, butter, cinnamon, cream cheese, egg, flax meal, truvia.