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dglass's Exercise Diary, 12 May 2012

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 date:

Total Calories: 4057kcal
This is all of my exercise.
Following: dglass's own diet.

Activity & Exercise Time spent Burned
  Yard Work (gardening) 8 hours 2210kcal
  Resting 6 hours 414kcal
  Sleeping 5 hours 311kcal
  Desk Work 3 hours and 30 minutes 363kcal
  Weight Training (moderate) 1 hour 414kcal
  Bicycling (fast) - 15/mph 30 minutes 345kcal


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dglass's Food Diary

12 May 2012

Fat: 47.00g | Prot: 159.13g | Carb: 33.38g.   Breakfast: american cheese, egg substitute, kirkland lean ham sliced, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Cheese, quaker rice cake. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: 100% Whey Protein - Chocolate, Super NOS Pump.
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