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dglass's Exercise Diary, 30 April 2012

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 date:

Total Calories: 4178kcal
This is all of my exercise.
Following: dglass's own diet.

Activity & Exercise Time spent Burned
  Yard Work (gardening) 8 hours 2210kcal
  Resting 6 hours 414kcal
  Sleeping 5 hours 311kcal
  Desk Work 3 hours and 30 minutes 363kcal
  Weight Training (moderate) 1 hour 414kcal
  Running - 8/mph 30 minutes 466kcal


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dglass's Food Diary

30 April 2012

Fat: 65.10g | Prot: 156.11g | Carb: 51.03g.   Breakfast: egg substitute, rib eye steak. Lunch: Cottage Cheese. Dinner: farmland applewood smoked ham. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, body fortress super nos pump, cytosport 100% whey protein.
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