Register or Sign In
   
   
Community > Members > dglass > Diet Calendar > 29 April 2012

dglass's Exercise Diary, 29 April 2012

dglass's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3764kcal
This is all of my exercise.
Following: dglass's own diet.

Activity & Exercise Time spent Burned
  Yard Work (gardening) 8 hours 2210kcal
  Resting 6 hours 414kcal
  Sleeping 5 hours 311kcal
  Desk Work 4 hours 414kcal
  Weight Training (moderate) 1 hour 414kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


dglass's Food Diary

29 April 2012

Fat: 51.17g | Prot: 171.07g | Carb: 47.38g.   Breakfast: american cheese, egg substitute, kirkland lean ham sliced, skim milk. Lunch: Cottage Cheese. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: body fortress super nos pump, cytosport 100% whey protein, tostitos.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.