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JosephBlade's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2792kcal
This is all of my exercise.
Following: JosephBlade's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1217kcal
  Sleeping 7 hours 505kcal
  Bicycling (moderate) - 13/mph 50 minutes 535kcal
  Weight Training (moderate) 40 minutes 321kcal
  Exercise machine (moderate) 10 minutes 107kcal
  Running (jogging) - 5/mph 10 minutes 107kcal


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JosephBlade's Food Diary

25 April 2012

Fat: 119.98g | Prot: 91.75g | Carb: 190.02g.   Breakfast: hello kitty mini raspberry split. Lunch: butter, cheese, chocolate spread, egg, ketchup, mayo, Pain de Provence, pistolet, Whole Wheat Bread. Dinner: beef steak, goede start, lettuce, onion. Snacks/Other: banana, bratwurst, cashew, Oat cookies.
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