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Fat: 63.58g | Prot: 161.43g | Carb: 219.25g.
Breakfast: 100% Whey Protein - Natural Flavor, almonds (whole, raw), Bananas, Quinoa, cooked, Raw Pecan Halves, virgin olive oil. Lunch: Baby Spinach, Blueberries (Unsweetened, Frozen), Broccoli, Cherry Tomatoes, Frozen Blackberries, Kale, Milk (Nonfat), Unsweetened Frozen Raspberries, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: 100% Liquid Egg Whites, cherry tomatoes, Cooked Young Green Onion (from Fresh), Extra Virgin Olive Oil, Milk (Nonfat), Sliced Sharp Cheddar, sweet potato.
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about the exercise diary
08 May 2012