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GCB53's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2083kcal
This is all of my exercise.
Following: GCB53's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1217kcal
  Sleeping 8 hours 571kcal
  Circuit Training 35 minutes 278kcal
  Stretching (yoga) 5 minutes 17kcal


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GCB53's Food Diary

27 April 2012

Fat: 58.59g | Prot: 157.64g | Carb: 206.75g.   Breakfast: 100% whey protein - natural, Bananas, quinoa, cooked, virgin olive oil. Lunch: almonds raw, blackberries, Blueberries (Unsweetened, Frozen), broccoli, cherry tomato, kale, Milk (Nonfat), Organic Raw Walnut Halves & Pieces, spinach, Unsweetened Frozen Raspberries, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Cheddar Cheese, egg whites, nonfat milk, olive oil, Pistachio Nuts, sweet potato.
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