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Community > Members > jmvance > Diet Calendar > 03 August 2012

jmvance's Exercise Diary, 03 August 2012

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 date:

Total Calories: 2396kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 521kcal
  Desk Work 8 hours 869kcal
  Resting 5 hours and 30 minutes 398kcal
  Driving 1 hour and 30 minutes 174kcal
  Circuit Training 1 hour 434kcal


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jmvance's Food Diary

03 August 2012

Fat: 79.24g | Prot: 65.41g | Carb: 86.31g.   Breakfast: coconut milk, Coffee, Heavy Whipping Cream. Lunch: steak jibarito. Dinner: Cauliflower, Coconut Milk, Egg, Ground Beef, Pineapple, Red Tomatoes. Snacks/Other: Red Table Wine.
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