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blingmama40's Exercise Diary, 09 July 2012

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 date:

Total Calories: 1886kcal
This is all of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1009kcal
  Sleeping 8 hours 487kcal
  Dance (fast step, aerobic) 45 minutes 304kcal
  Walking (exercise) - 3.5/mph 20 minutes 86kcal


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blingmama40's Food Diary

09 July 2012

Fat: 71.79g | Prot: 55.43g | Carb: 128.11g.   Breakfast: almond milk, bran cereal. Lunch: banana, ceaser dressing, croutons, Fage Greek Yogurt, romaine lettuce, spinach, strawberry. Dinner: green pepper, itailion sausage, onions. Snacks/Other: almonds, cheese its crackers, pretzels.
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