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blingmama40's Exercise Diary, 28 June 2012

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 date:

Total Calories: 2063kcal
This is all of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 14 hours 947kcal
  Sleeping 8 hours 487kcal
  Dance (fast step, aerobic) 1 hour 406kcal
  Walking (moderate) - 3/mph 1 hour 223kcal


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blingmama40's Food Diary

28 June 2012

Fat: 41.19g | Prot: 55.94g | Carb: 177.03g.   Breakfast: almond milk, bran cereal. Lunch: banana, blueberry, Fage Greek Yogurt, strawberry. Dinner: chicken egg roll, croutons, Fit and Active lite ceasar dressing, orange chicken, romaine lettuce. Snacks/Other: Dairy Queen mini snickers blizzard.
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