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taptele's Exercise Diary

Time spent Cals
24 hrs 1691
Sleep/Rest 24 hrs 1691
8 hrs
525
Resting
16 hrs
1166
This is all of my exercise.
Following: taptele's own diet.

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taptele's Food Diary

19 July 2013

Fat: 52.07g | Prot: 67.97g | Carb: 95.06g.   Breakfast:  2% Fat Milk, Butter, Egg, Lettuce, Mustard. Dinner:  Gin and Tonic, Jewel-Osco Honey Chicken Wings, Kroger Steak Fries, Lamb Shish Kabob with Vegetables.
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