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Shelly1951's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2197kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1398kcal
  Sleeping 8 hours 649kcal
  Walking (moderate) - 3/mph 30 minutes 149kcal


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Shelly1951's Food Diary

29 May 2012

Fat: 69.49g | Prot: 46.84g | Carb: 20.56g.   Breakfast: Jimmy Dean fully cooked. Lunch: cottage cheese, tillamook cheese slices. Dinner: fresh express mixed salad, hidden valley ranch, vodka. Snacks/Other: tillamook cheese slices.
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