Register or Sign In
   
   
Community > Members > senseijoe > Diet Calendar > 30 May 2012

senseijoe's Exercise Diary, 30 May 2012

senseijoe's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3061kcal
This is some of my exercise.
Following: Sensei Joe's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1593kcal
  Sleeping 8 hours 637kcal
  Resting 1 hour and 30 minutes 133kcal
  Housework 1 hour 221kcal
  Walking (slow) - 2/mph 1 hour 177kcal
  tai chi 30 minutes 300kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Sensei Joe's own diet

 info  recipes  members


senseijoe's Food Diary

30 May 2012

Fat: 118.24g | Prot: 214.85g | Carb: 202.97g.   Breakfast: carrot juice, greens plus, orange juice, Sun Dried Tomato-Basil Chicken Sausage, tomatoes. Lunch: carrots, chicken breast, dark sweet cherries, parmesan, raspberry vinaigrette, spinach, tomatoes, uncured hickory smoked bacon. Dinner: Basic Biscuit, diced tomatoes, sun dried tomato basil chicken sausage. Snacks/Other: Coffee, Emergen-C, Good Morning Trail Mix, Organic Coconut Sugar (Blonde), Rise Protein Bar (Almond Honey), Ultimate Protein System- Chocolate.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.