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moonlight1631's Exercise Diary, 08 August 2012

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 date:

Total Calories: 2898kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1114kcal
  Sleeping 8 hours 669kcal
  Resting 7 hours 650kcal
  Walking (brisk) - 4/mph 1 hour 464kcal


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moonlight1631's Food Diary

08 August 2012

Fat: 55.17g | Prot: 120.75g | Carb: 60.79g.   Breakfast: coffee, creamer, equal, Whole Grain Crackers. Lunch: Chicken Breast (Skin Not Eaten), ken's buttermilk ranch salad dressing, lettuce, real bacon bits great value, tomato. Dinner: chicken breast. Snacks/Other: celery sticks, Hellman's real mayonnaise, tuna, Water.
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